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Everything is connected. 

It is really important to understand that regenerative meat and dairy compliment a sustainable system, rather than harm it. 

Where possible

- buy food (vs synthetic ingredients marketed as food).  

- buy as close to source as possible.  We are very lucky in the UK to have so many farms.  Please support them.

- Grow your own or buy from the many local vegetable schemes, or co-operatives.

- Herbs and spices are a great way to increase diversity and flavour.  (Again, watch out for expensive marketing - there are many polyphenols and flavonoids growing around you.)

Finally

- ENJOY  

If you’re eating alone or with others, take a little time for gratitude.